![]() ![]() Serve with hot or iced ginger tea to soothe your stomach and support your digestion. This recipe can be doubled to make a second parfait to share with a loved one-or for you to enjoy within the next day or two. Spoon half the chia pudding into a parfait glass.ĥ. Allow pudding to sit for five minutes, stir again, and then refrigerate (covered) for at least an hour or overnight.ģ. Combine milk (or kefir), chia seeds, vanilla, prebiotic powder, and maple syrup in a mixing bowl.Ģ. 1 cup organic dairy or plant-based milk (almond, coconut, cashew, hemp, etc.). ![]() Who isn’t starving when they wake up? Curb the morning ails and invest just a few minutes of prep time before bed to wake to a sweet, creamy pudding treat that’s rich in omega 3s, calcium, vitamins, minerals, protein-and if you choose to make it with kefir, live probiotics as well! Rise and shine with Chia Pudding Parfait and Soothing Ginger Tea Disclaimer: if the following menu sounds like an impossible feat during the first trimester, save it for later, as you’re bound to be feeling better soon! After all, your gut is connected to every facet of the way you feel! This kicked-up, 24-hour pregnancy menu provides moms-to-be with a full day of vital nutrition to encourage microbial health during this very special time. One of the best (and tastiest!) things you can do for mental, emotional, and microbial health is to enjoy gut-healthy foods throughout the day. Since so much of your immune system is located in your digestive tract, giving your gut some extra love while you’re expecting helps support the glowing wellness and strong immune function you need to bring your precious baby into this world-and as an incredible added bonus, keeping your microbiome in top shape gives your child a healthy start as he’s introduced to your friendly flora during natural delivery, through kisses and cuddles, and while breastfeeding. 1 And after delivery, her microbial community reverts back to a pre-pregnancy composition. During this time, a pregnant woman’s gut actually comes to resemble that of someone in poor health, but it’s actually perfectly orchestrated as a part of Mother Nature’s wisdom and mom’s health doesn’t suffer at all. ![]() This amazing process initiates big changes throughout a woman’s body, including her microbiome-which undergoes a dramatic shift (particularly during her third trimester) in order to encourage baby’s rapid growth and make sure he’s getting optimal nourishment from mom. And it’s true! When you’re expecting, even if you’re just lounging in front of the TV or taking a delicious nap, you’re actively creating a wondrous new little life! Read on for recipes to help you eat healthier during pregnancy.A wise woman once said that pregnancy is the only time of life when it’s absolutely impossible not to be doing something really important. This where healthy pregnancy recipes come in and why we put together this collection. In order to eat the foods you need every day, you need recipes, a pregnancy grocery list, and meal ideas. These are some of the best foods for growing a healthy baby: We all know that eating a well balanced diet is key to growing a healthy baby.īut how do you do that? What do you actually eat? When pregnant it is important to eat a wide variety of foods to ensure that you are getting enough nutrition for you and baby. Learn more about having a healthy pregnancy here.
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